When it comes to milk, there are two main types you might hear about: raw milk and pasteurized milk. Choosing between them can be confusing, especially since they have different properties, benefits, and risks.
This guide will break down the basics of each type to help you understand everything you need to know about both types of milk.
What is Raw Milk?
Raw milk is milk that comes straight from the cow, goat, or sheep without any processing. This means it hasn’t been heated or treated in any way.
Some people prefer raw milk because they believe it has more nutrients and better flavor. However, because it hasn’t been pasteurized, it can also contain harmful bacteria that can make you sick.
Raw milk may contain more natural enzymes and beneficial bacteria, and some people claim it tastes better.
A meta-analysis published in PubMed showed that raw milk consumption early in life (<1 to 5 years, according to study) has protective effect on asthma, current wheeze, hay fever or allergic rhinitis, and atopic sensitization.
NOTE: raw milk consumption is discouraged by the FDA and CDC.
What is Pasteurized Milk?
Pasteurized milk is milk that has been heated to a specific temperature for a certain period of time. This process kills harmful bacteria and makes the milk safe to drink.
While pasteurization may reduce some of the nutrients, it still provides a good source of calcium, protein, and vitamins.
Pasteurized milk is considered healthy and is widely available in stores, although it can also become contaminated with germs.
Differences Between Raw Milk vs Pasteurized Milk
1. Safety: Pasteurized milk is generally considered safer to consume because it has been treated to eliminate bacteria.
2. Taste and Nutrients: Some people say raw milk tastes better and may have more beneficial enzymes and nutrients.
3. Regulations: In many places, raw milk is harder to find because it is subject to strict regulations due to safety concerns.
Conclusion
Raw milk offers potential benefits but comes with health risks, while pasteurized milk is widely considered safe for consumption.
Understanding these differences can help you make an informed decision for your dietary needs. If you choose to drink raw milk, it’s important to make sure it comes from a trusted source.
Ultimately, both types of milk can be part of a healthy diet.